Category: Beans

Refried Mashed Beans

Source:  Rochelle; cir. 2000’s The cornerstone of Mexican cuisine They say, the ‘refried’ bean is the mashed potato of the Latin world. As a result, beans are a side dish, or the main event in most every Mexican dish, understandably so. The bean, is an extremely healthy little nugget. Nutrient wise, it’s virtually fat-free and …

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Soba Salad

Soba Salad

Source:  Mayumi’s Kitchen Macrobiotic Cookbook I love cooking like this. Fresh veg, noodles, with a great Asian style sauce and you have a Soba Salad. I love arranging it, I love eating it. Whenever I cook like this, the yin & yang take over in me. I must have the proper balance of crunchy and …

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Vegetable Burrito’s

Source:  Mayumi’s Kitchen Macrobiotic Cooking The Macrobiotic burrito The vegetable lentil burrito: In this case, the macrobiotic vegetable burrito, is perhaps a rather intimidating name to such a simple, delightful food. But, for those who aren’t familiar with the term, “macrobiotic”, here’s a simple introduction. Macrobiotic loosely means, food that is independent of animal based …

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