Category: Cauliflower

The Hippy Bowl

The hippy bowl is many things to many people. But in short, the hippy bowl is a healthy meal crammed full of just about anything you can find. For instance, gogi berries, sunflower seeds, sprouts, quinoa, rice, lettuce, carrots, tomatoes, avocado, and on, and on, and on. I find the hippy bowl to be not …

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The 3-Egg Omelette

3-egg omlette

The 3 egg omelette is an incredibly light, delicious and easy meal to prepare. Perfect for breakfast, brunch, lunch or dinner really. This meal option can fit anywhere in the day. But I always be sure to pack it full and tight of lightly sauteed vegetables. The healthier the better for me. When you fill …

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Cauliflower

cauliflower cooked in cream

Source:  Switzerland, cir. 2000’s The ABC’s of Brassica Cauliflower was originally discovered in Cypress, but introduced to France via Italy, in the 16th Century. Apparently, it was quite the hit and often used in combination with beef or meat stews. The popularity of this delightful brassica didn’t reach the American continent until the late 1800’s. …

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