Der Hippie-Bowl

the ever delicious version of the hippy bowl

Die Hippie-Schüssel ist viel zu vielen Menschen. Aber kurz, die Hippie-Schüssel ist eine gesunde Mahlzeit voller einfach alles vollgestopft finden Sie. Zum Beispiel, gogi Beeren, Sonnenblumenkerne, Sprossen, Andenhirse, Reis, Grüner Salat, Karotten, Tomaten, Avocado, und, und, und.

I find the hippy bowl to be not only amazingly delicious, but it’s a meal which honors our bodies. I believe the goal of the hippy bowl is the balance the yin and yang in foods. Giving a crunch with a soft, a tart with a sweet, a hot with a mild. If you keep these principles in mind, the sky is the limit.

another version

Sometimes it seems the toppers and the dressing is the key element to your bowl. But it’s not. In this particular version of the bowl, I used Basamati rice, steamed broccoli, lettuce leaves, a shaved carrot, toasted sunflower seeds and added a bit of cooked beef. I then topped the bowl with a drizzle of peanut butter and agave. Es war wundervoll! You can top with Greek yoghurt and dill, creme fraische with shallots, a tahini or a simple olive oil and rice vinegar.

Think alternitive when you’re preparing. I believe then you’ll understand this is a limitless dish.

an honor to our body

Der Hippie-Bowl

Just about any amount of goodness goes into making yourself a hippy bowl. Get creative, then sit down and enjoy every bite.
Gericht Hauptkurs
Land & Region amerikanisch
Stichwort Salat, Gemüse
Vorbereitungszeit 10 Minuten
Zubereitungszeit 0 Minuten
Arbeitszeit 10 Minuten
Portionen 1 bowl


  • 1 Hand voll washed lettuce gehackt
  • 1 Tasse basamati Reis gekocht
  • 1 Hälfte Avocado zerschneiden
  • 1 Hälfte Zwiebel
  • 2-4 TBS seeds or nuts
  • Gemüse Ihre Wahl
  • Fleisch if you desire
  • Dressing Ihre Wahl


  • get yourself a nice bowl. This is a layered dish, so I begin with the lettuce on the bottom, then the grain (Andenhirse, Reis, lentles, etc. ..) Gemüse, a meat if you desire, your avocado, then onion, topped with nuts or seeds, or sprouts.
  • choose your dressing, then enjoy
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