El Hippy Tazón

the ever delicious version of the hippy bowl

El tazón hippy es muchas cosas para muchas personas. Pero en fin, el cuenco hippy es una comida saludable repleta de casi cualquier cosa que puede encontrar. Por ejemplo, bayas Gogi, semillas de girasol, coles, Quinoa, arroz, lechuga, zanahorias, tomates, aguacate, y en, y en, y en.

I find the hippy bowl to be not only amazingly delicious, but it’s a meal which honors our bodies. I believe the goal of the hippy bowl is the balance the yin and yang in foods. Giving a crunch with a soft, a tart with a sweet, a hot with a mild. If you keep these principles in mind, the sky is the limit.

another version

Sometimes it seems the toppers and the dressing is the key element to your bowl. But it’s not. In this particular version of the bowl, I used Basamati rice, steamed broccoli, lettuce leaves, a shaved carrot, toasted sunflower seeds and added a bit of cooked beef. I then topped the bowl with a drizzle of peanut butter and agave. Fue increíble! You can top with Greek yoghurt and dill, creme fraische with shallots, a tahini or a simple olive oil and rice vinegar.

Think alternitive when you’re preparing. I believe then you’ll understand this is a limitless dish.

an honor to our body

El Hippy Tazón

Just about any amount of goodness goes into making yourself a hippy bowl. Get creative, then sit down and enjoy every bite.
Plato Plato principal
Cocina americano
Palabra clave Ensalada, Verduras
Tiempo de preparación 10 minutos
Tiempo de cocción 0 minutos
Tiempo total 10 minutos
Raciones 1 bowl


  • 1 puñado washed lettuce Cortado
  • 1 taza arroz basamati cocido
  • 1 mitad aguacate cortar
  • 1 mitad cebolla
  • 2-4 TBS seeds or nuts
  • verduras su elección
  • carne if you desire
  • vendaje su elección

Elaboración paso a paso

  • get yourself a nice bowl. This is a layered dish, so I begin with the lettuce on the bottom, then the grain (Quinoa, arroz, lentles, etc..) verduras, a meat if you desire, your avocado, then onion, topped with nuts or seeds, or sprouts.
  • choose your dressing, then enjoy
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