Le Hippy Bowl

the ever delicious version of the hippy bowl

The hippy bowl is many things to many people. But in short, the hippy bowl is a healthy meal crammed full of just about anything you can find. Par exemple, gogi berries, graines de tournesol, sprouts, quinoa, riz, salade, carottes, tomates, avocat, and on, and on, and on.

I find the hippy bowl to be not only amazingly delicious, but it’s a meal which honors our bodies. I believe the goal of the hippy bowl is the balance the yin and yang in foods. Giving a crunch with a soft, a tart with a sweet, a hot with a mild. If you keep these principles in mind, the sky is the limit.

another version

Sometimes it seems the toppers and the dressing is the key element to your bowl. But it’s not. In this particular version of the bowl, I used Basamati rice, steamed broccoli, lettuce leaves, a shaved carrot, toasted sunflower seeds and added a bit of cooked beef. I then topped the bowl with a drizzle of peanut butter and agave. C'était incroyable! You can top with Greek yoghurt and dill, creme fraische with shallots, a tahini or a simple olive oil and rice vinegar.

Think alternitive when you’re preparing. I believe then you’ll understand this is a limitless dish.

an honor to our body

Le Hippy Bowl

Just about any amount of goodness goes into making yourself a hippy bowl. Get creative, then sit down and enjoy every bite.
Type de plat Plat principal
Cuisine américain
Temps de préparation 10 procès-verbal
Temps de cuisson 0 procès-verbal
Temps total 10 procès-verbal
Portions 1 bowl

Ingrédients

  • 1 poignée washed lettuce haché
  • 1 tasse riz basamati cuit
  • 1 moitié avocat cut up
  • 1 moitié oignon
  • 2-4 SCT seeds or nuts
  • légumes votre choix
  • viande if you desire
  • dressing votre choix

Instructions

  • get yourself a nice bowl. This is a layered dish, so I begin with the lettuce on the bottom, then the grain (quinoa, riz, lentles, etc..) légumes, a meat if you desire, your avocado, then onion, topped with nuts or seeds, or sprouts.
  • choose your dressing, then enjoy
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