Vegan Peperoni ripieni & Melanzana

vegan filled eggplant and peppers

Questo vegan peperoni ripieni e piatto di melanzane rende una scelta perfetta durante il picco della stagione estiva. Per uno, le verdure di peperoni, zucchine, melanzana, i pomodori sono tutti nel picco della produzione estiva. Lo dico in secondo luogo come un vegano appena convertito, si fa per una scelta meravigliosa per servire fino per la famiglia e gli amici. Più, who wouldn’t love this lovely display of ‘eating the rainbow as you serve up your lovely dish of vegan stuffed peppers and eggplant!

A Vegan alternitive

I’m proud to find new meat-less alternatives when cooking, and being that this dish is 100% vegano, the perfect alternative to meat is this deliciously light couscous filling. A healthy wonderful grain derived from durum wheat. We know durum wheat products because its derived for semolina flour. We know semolina flour for making pasta.

The process of this end product is finished by crushing the durum into granules, rather than ground into flour. Originating from North Africa, this ancient grain has made its mark in Middle-Eastern cuisine, as well as throughout southern Europe and the U.S.

The possibilities of cooking with couscous are endless. I am not new to couscous. As I have served this dish up on it’s own on serveral occasions. Couscous is traditionally mixed with lemon juice, fresh parsley, garlic and tomatoes. A dish with unique foreign flavor that is hard to beat. Additionally to my own crafty version, this was a dish often served by my Middle-Eastern friends, in particular, my Palestinian friends. Using couscous for a filling in a dish like the stuffed peppers, is a great option. Non-vegans usually fill the peppers, zucchine, pomodori, eggplant with a rice, ground lamb/beef combination. Also a delicious alternative, però, now vegan, I’m in search for healthier alternatives.

Simple recipe, great results

Just bake in the oven for about 20 verbale, then served. It couldn’t be easier. There’s no waste with the filling of the vegetables, and the taste is delicious.

Vegan Stuffed Peppers and Eggplant

What a delicious vegan dish to serve up during the height of summer. Filled with the light, yet intensly flavorfull couscous, esso's a dish not to forget.
Portata Portata principale
Cucina Medio orientale, Vegano
Parola chiave Verdure
Preparazione 15 minuti
Cottura 25 minuti
Tempo totale 40 minuti
Porzioni 5
Calorie 200kcal

Ingredienti

  • 200 grammi couscous follow instructions on package
  • 1 TBS vegetable bouillon add to cooking water in couscous
  • 1 totale Limone juice only
  • 2 medio melanzana cut in middle, then hollowed out, save flesh
  • 2-3 medio whole bell peppers tops cut, seeds cleaned
  • 1 grande cipolla tagliato a dadini, sautee with flesh of eggplant
  • 1-2 Chiodi di garofano aglio schiacciato, added into finished couscous
  • 1-2 TBS olio d'oliva for cooking
  • 1-2 pizzichi sale e pepe
  • 1 mazzo flat parsley fresco & tritato, add into finished couscous
  • 1-2 TBS olio d'oliva add into finished couscous
  • 2 totale pomodori tagliato a dadini, add into finished couscous

Istruzioni

  • in una grande ciotola di metallo, add your dry couscous, plus double the amount of hot boiling water. a oltre, cover with lid, and let stand for 15 il mio. Water will be absorbed and grain will be soft and cooked
  • Cut the eggplant in half, then scoop our the flesh. Annullare. Take the tops off the peppers, scoop out the seeds, set aside together with the eggplant into a roasting dish.
  • saute the eggplant flesh and onion, together until soft.
  • fill the base of the eggplants with the eggplant saute.
  • once couscous is cooked, add diced parsley, succo di limone, aglio, sat/pepper, and olive oil. mischiare insieme.
  • fill peppers, and eggplant
  • bake in oven @ 200°C for about 20 il mio.
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